Catherine Rogers (Reset Your Brain Health) Yes, Alzheimer’s is Optional
A mental health therapist and health coach passionate about the link between physical and mental health.
Catherine is one of only a handful of UK based practitioners who has successfully completed Dr Bredesen’s ReCODE training.
It was while she was studying and writing her book Gut Well Soon that Catherine became aware of the evidence-based Bredesen Protocol® to reverse and prevent cognitive decline.
She was fascinated by this approach, as she has some ‘skin in the healing’: her own father died of Alzheimer’s, and she has one ApoE4 gene. It also resonated with her own mental health work as she realised early on that talking therapies are not “the whole deal” and that exercise, sleep, diet, and community play a large role in achieving and sustaining good mental health.
Trained in Neuro-Linguistic Programming (NLP), Emotional Freedom Techniques (EFT), Energy EFT, Cognitive Behavioural Therapy (CBT) and Clinical Hypnosis, Catherine has been working with people with mental health challenges since 2004. She also has a diploma in nutrition and founded Reset Your Health, an online meal plan personalised to an individual’s health conditions and dietary requirements. An entrepreneur with the soul of a healer.
Her talk will be titled “Yes, Alzheimer’s is Optional” and will dive into diet, exercise, stress reduction, sleep , stimulation but also focus on her particular experience and expertise with detoxification from biotoxins, endotoxins and mycotoxins.